AOHC Encore 2023-304 Physical Activity Interventions in the Workplace

Video Transcription

Video Summary

The video features a discussion between Dr. Val Tivnen and Dr. Nathan Jones on physical activity interventions in the workplace. They discuss the history of workplace physical activity programs and trends in recent years, such as wearables and virtual exercise classes. The speakers summarize the evidence and benefits of physical activity, including the recommended guidelines from professional organizations. They provide various effective interventions for promoting physical activity, such as informational campaigns and on-site gyms, and emphasize the need for data-driven decision-making. The potential impact of workplace physical activity interventions on individual and organizational health outcomes is emphasized. The video also discusses promoting active commuting and active design in the workplace, highlighting the importance of safe bike paths and improving accessibility. It introduces the concept of active design and suggests implementing strategies like improving stair accessibility and implementing active workstations. The need to consider the specific needs of different occupational groups and the potential return on investment is mentioned. Real-life examples of companies implementing physical activity interventions are provided, and the importance of creating a culture of health and movement within the workplace is emphasized. No credits are granted.

Keywords

workplace physical activity interventions

physical activity programs

wearables

virtual exercise classes

evidence and benefits of physical activity

recommended guidelines

informational campaigns

on-site gyms

active commuting

active design in the workplace