OasisLMS

This engaging and evidence-based webinar explores the science of aging and how lifestyle choices can significantly influence longevity and vitality. Dr. Chaudhry delves into cutting-edge research on genetic versus environmental influences on lifespan, the critical role of autophagy in cellular health, and how interventions like intermittent fasting, calorie restriction, and plant-based nutrition can decelerate the aging process. Attendees will gain practical insights into senolytics, key metabolic pathways (e.g., IGF-1, AMPK, mTOR), and natural strategies to optimize physical, cognitive, and metabolic health. The webinar also highlights the diet and exercise regimens used by centenarians, offering actionable tips for reversing signs of aging and extending health span.

• Explain the relative contributions of genetics and lifestyle to human longevity, including the role of heritability and environmental influences.
• Describe the biological mechanisms of aging, with a focus on autophagy, senescence, and key metabolic pathways such as IGF-1, AMPK, and mTOR.
• Identify evidence-based dietary and lifestyle interventions that promote healthy aging and longevity, including intermittent fasting, calorie restriction, and plant-based nutrition.
• Recognize the role of senolytic supplements and natural compounds (e.g., fisetin, curcumin, quercetin) in cellular rejuvenation and lifespan extension.
• Apply principles from centenarian populations, including insights from the Blue Zones, Mediterranean, and Okinawan diets, to support long-term health and wellness.
• Develop a personalized anti-aging regimen that incorporates diet, physical activity, stress management, and social connection for optimal healthspan and disease prevention.

Aisha Chaudhry, MD MPH DipABLM FACOEM
Health and Wellness Coach
Attending Physician Kaiser
Nothing to Disclose

The American College of Occupational and Environmental Medicine (ACOEM) is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.

The American College of Occupational and Environmental Medicine designates this CME activity for a maximum of 1.0 AMA PRA Category 1 Credit™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

This educational activity is designed for a diverse group of healthcare professionals, including but not limited to: Clinicians—physicians, nurse practitioners, physician assistants, and occupational health administrators.